Part-Time Vegetarian - Smoothies and Juices
Thanks to breakthrough studies on food and nutrition, along with eye opening documentaries and publications, recent years have seen a vast increase in vegan dieting and skyrocketing blender and juicer sales.
A whole food, plant-based diet is proving to be the ultimate route to optimal health and nutrition, with plenty of evidence and testimony behind it. So why aren t more people hopping aboard?
For one thing, the thought of eliminating meat and dairy from one s diet can be daunting. This book provides a middle ground for those looking to minimize their intake of animal products by filling up on vegan smoothies and juices throughout the day, without eliminating the foods they love from their dinner plates.
The latest cookbook to support this flexitarian lifestyle, this title has over 100 smoothie and juice recipes that incorporate only plant-based foods, rich in protein and essential vitamins, many filling enough to be a full breakfast or lunch.
- ISBN: 9781604334630
- Author: Tina Haupert
- Publisher: Cider Mill Press
- Format: Paperback
- Pages: 254
- Dimensions: 23 x 20.5 x 2cm