An 80g serving/six florets count as 1 of your 5 a-day. Aim for at least 5 different portions of fruit or veg a day. Fresh, frozen, dried, canned and juice all count.
To steam
Before cooking: Cut into florets. Rinse well. Place broccoli in the steamer.
During cooking: Take care that the pan does not boil dry.
After cooking: Remove carefully. Check food is piping hot.
All cooking appliances vary. This is a guide only.
Grown in Netherlands, Spain, United Kingdom
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