WODFitters Assisted Pull-up Band - Resistance & Stretch eGuide

4 Band Set

Black - 30 to 60 Pounds (3/4" *4.5mm)

Green - 50 to 125 Pounds (1.75" *4.5mm)

Purple - 40 to 80 Pounds (1.25" *4.5mm)

Red - 10 to 35 Pounds (1/2" *4.5mm)

Listing is for a single band. Choose 1 of 5 different resistance levels. Not sure which band is right for you? See the second image for our band selection recommendation.

You are looking to purchase this band now: #4 green - 50 to 125 pounds 1.75 " *4.5mm - even stronger and more resistant than bands 1, 2 and 3, these can be employed in exercises for calves and hamstrings or any other lower body exercise with tough and high force inputs. They are also perfect for assisted pull ups, strict or kipping.

Here are the details of all the other bands we offer: #1 red- 10 to 35 pounds (1/2 " *4.5mm), #2 black - 30 to 60 pounds (3/4 " *4.5mm), #3 purple- 40 to 80 pounds (1.25 " *4.5mm), #4 green - 50 to 125 pounds (1.75 " *4.5mm), #5 blue - 65 to 175 pounds (2.5" *4.5mm)

Many people buy more than one band and combine the bands for most efficient training. Combining bands gives you 3 levels of assistance - one with the thicker band, one with the thinner band, and one with both bands. This allows you to do sets where you start with the thicker band and then add the thinner band to squeeze out a few additional reps. As your strength gradually increases, you can switch from double bands to the thicker band and then the thinner band alone