Stay Hydrated at All Times
Most experts recommend keeping a water bottle at all times in order to meet our daily water requirement. Drinking at least 2 litres of water a day can help maintain our health, while those involved in many physical activities are required to drink at least 3 litres a day. Having a water bottle handy ensures you will be able to meet this daily requirement.
Water bottles come in various size and materials. There are thermal ones which can hold hot or cold drinks, and there are also reusable water bottles for those who have adapted a zero-waste lifestyle. They are also a convenient solution to keep you hydrated when traveling, doing sports and outdoor activities such as going to the gym, hiking, cycling, camping, and more.
It does not matter whether you are engaged in a rigorous activity or just a simple one, always bring a bottle with you. If you are a person who cannot refill all the time, then you can think about having a bottle that can hold at least two litres of water. This can be more convenient for you.
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- Reusable bottles will make your access to water easy most especially if you are typically engaged to rigorous activities. This makes refilling easier and possible.
- It can fit in your backpack or purse. In such case, you can just go for a smaller bottle and you are good to go. With that though, you just have to think about the amount of water you are about to bring along with you.
- It only requires proper maintenance and cleaning.
- It can spare you from dehydration because you can put water in them over and over, whenever you have to. When that happens, you can stay away from constipation, headaches, fatigue, dizziness, poor concentration and even mood imbalance.
- It’s eco-friendly and will lessen the plastic waste you will send to landfills.
- You must be knowledgeable of the way you intend to use the bottle. You may even have to go for a rigid bottle in here because it tends to last long. The collapsible can only save you weight and space but you may not get the most of them.
- You must also check on the caps of the water bottle you are eyeing for. There are bottles with simple caps, while others have complex ones. Regardless, any of these is bound to secure water inside without letting any of it spill. So, you must be aware of the kind of cap you want for your selected bottle.
- You must also consider the material used in the bottle you are going to buy. There are various kinds of materials being utilised in the creation of bottles. Among the common ones you can pick from are stainless steel, plastic and collapsible. It is vital to remember that stainless steel bottles are really rigid in nature as compared to other bottles for you. Hence, they are more durable.
- Stainless Steel. Most of them are created from culinary-grade stainless steel. Usually, they are lightweight. They are also both practical and convenient. Just remember that this style is prone to getting dents.
- Glass - This is almost synonymous to your standard drinking glass. Usually, glass water bottles provide water with clean taste. With them, you also should not worry about chemical plasticizers.
- Insulated Options - If your concern is about keeping your water cold for a really long period of time, and then an insulated water is ideal for you. Go for a vacuum-sealed option. It would not matter whether your water is hot or cold, it is surely going to be on the same temperature.