Aside from incredibly delicious, almonds also have different health benefits. Here’s a list of almond’s health benefits to our bodies:
- Gives Massive Amount of Nutrients. A piece of almond has Fibre: 3.5 grams, Protein: 6 grams, Fat: 14 grams (9 of which are monounsaturated), Vitamin E: 37% of the RDI, Manganese: 32% of the RDI, Magnesium: 20% of the RDI. They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus.
- Full of Antioxidants. There are viruses that can damage molecules in our cells where antioxidants take place. Antioxidants help protect against oxidative stress and inflammations. That’s why eating chocolate dusted almonds is good for you with the right amount of intake.
- High in Vitamin E. Known as one of the best sources of Vitamin E, an ounce of almond already provides 37% of the RDI. Regular intake of vitamin E lower the rates of heart disease, cancer and alzheimer's.
- Assists Blood Sugar Control. Almonds are good for people with diabetes due its low carbs but high in protein, fiber and healthy fats. Almonds improve metabolic syndrome and type 2 diabetes. Almonds are also high in Magnesium where 2 ounces of almonds provide 150 mg of Almonds.
- Reduces Hunger and Lowers Overall Calorie Intake. Due to its high protein and fiber content, it increases the feelings of fullness.
Top overall benefits of almonds
Almond Body Oil Skin Benefits
Almonds are good for our body but did you know that almonds also do good in our skin? Here’s a list of some of the almond body oil benefits in our skin:
- Smoothes Skin. Want to have a flawless skin? Well, almond oil is a mild, hypoallergenic oil that is safe to use. To enhance the absorption, it is recommended to warm the oil before applying it to your body. Almond oils are also safe for infants use depending on the chemical content of the product you are going to buy.
- Deep Cleansing of the Skin. Almond oils can easily penetrate deep in your skin due to its light texture. Almond il is a great choice for softening and dislodging the dirt and debris stuck in your skin pores and hair follicles.
- Removes Dark Circles and Tans. Almond oils are also good to fade the dark circles in your eyes by regularly using it. This does better with mixes of honey and lemon juice.
- Relieves Eczema and Psoriasis. These types of skin conditions cause the skin to be dry and itchy. Scratching can make things worse and makes crusty deposits than can cause fungal infections. Almond oils aid the affected skin to keep it soft and hydrated to reduce itching.
Almonds don’t only come with almonds itself in a jar. There are different almond products available in the market today. There are milk chocolate covered almonds, almond butter and almond body lotion. There are even beauty brands that offer almond body products like L’Occitane where they offer L’Occitane almond body oil from their L’Occitane Almond Collection.
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