Basketball is one of the most popular and most viewed sports in the world. It is a sport that has a lot of fans all around the world and people play basketball either professionally or just for fun in courts. It's played with a ball and a hoop. Players got to score points by shooting the ball through the hoop. Also, Basketball is an all-weather sport, it can be played outdoors like in parks or in driveways, but it's also a winter sport played indoors. So you can play it all year round.
Basketball is so much fun to watch and also most of the worlds greatest athletes are basketball players. It is is a very fast-paced game, full of excitement and lots of scoring and involves shooting, dribbling, passing, rebounding, defense,and so much more.
The game teaches you about being a good team player and can be a great social sport. Although official games of basketball require 10 players, you can play a game of basketball with just one other person and you can also go out and play by yourself. But if you want to play it competitively, you can become a member of a team and get involved in local competitions or maybe internationally.
Why Basketball Players Are the Best Athletes in the World
Benefits of Playing Basketball
- Burns Calories. All the quick lateral movements, running, and jumping, gives you an aerobic workout that in turn can help you burn a lot of calories. For every hour of basketball, a person who weighs 165 pounds can expect to burn about 600 calories while a person who weighs 250 pounds can expect to burn approximately 900 calories.
- Builds Bone Strength. The physical demands of this awesome sports help in improving and building bone strength. Any physical activity that involves weight-bearing allows the formation of new bone tissue, and this, in turn, makes the bones stronger. Both the muscles and bones in your body become stronger with basketball as it is a physical activity that involves the tugging and pushing of muscles against bone.
- Boosts The Immune System. When you play basketball or any other sport, it helps in reducing stress. When stress is decreased, you will have more energy and focus to complete tasks. It also makes you more social, which in turns helps in preventing depression. When stress is lowered, your immune system gets a boost as well.
- Boosts Mental Development. Basketball may be a fast-paced game that requires a lot of physical skills, but it is also a mind game that requires you to think on your toes. It requires you to have a lot of focus so that you can accurately and quickly process the action on the court and make decisions that are effective with the ball. It also requires you to train yourself so that you can observe your opponents and teammates constantly and make quick decisions based on their actions.
- Promotes Cardiovascular Health. Basketball is great for your heart health! Because you keep moving, your heart rate increases. It also helps in building endurance, which is important when you want to make sure that your heart is healthy. It will help lower the risk of stroke and heart disease later in your life.
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