Coconut oil is extracted from the meat of coconuts and it has been used for centuries in certain parts of the world. Due to the high amounts of lipids, it was always an important source of energy for indigenous people in tropical regions. The fruit of the coconut palm has been used for the past 4000 years!
Coconut oil is one of the few foods that can be classified as a "superfood." Its unique combination of fatty acids can have positive effects on your health. This includes fat loss, better brain function and various other impressive benefits.
Coconut oil can be used for the creation of delicious dishes but have you ever thought about the numerous benefits related to its usage? Coconut oil contains amazing ingredients that can make your skin more beautiful, improve digestion, strengthen the immune system and help fight infections.
Here are the top evidence-based health benefits of coconut oil:
- Coconut oil is high in fats called medium chain triglycerides, which are metabolised differently than most other fats. These special fats are responsible for a lot of the health benefits of coconut oil.
- Coconut is an exotic food in the Western world, primarily consumed by health conscious people. They used to eat over 60% of their calories from coconuts. When studied, they were found to be in excellent health, with very low rates of heart disease
- Obesity is one of the biggest health problems in the world. The medium-chain triglycerides (MCTs) in coconut oil can increase how many calories you burn compared to the same amount of calories from longer chain fats.
- The 12-carbon lauric acid makes up about 50% of the fatty acids in coconut oil. When lauric acid is digested, it also forms a substance called monolaurin. Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi.
- One interesting feature of the fatty acids in coconut oil is that they can reduce your hunger. This may be related to the way the fats are metabolised, because ketones can have an appetite reducing effect.
Is coconut water healthy?
Coconut Oil Home and Beauty Remedies
Here are some of the top uses of coconut oil at home:
- Hair conditioning. While in the shower, run a small bit of coconut oil through your wet hair. Wait a few minutes and wash your hair to enjoy its beautiful shine.
- Makeup removal. For easy and gentle makeup removal, pour a little bit of coconut oil on a cotton ball and dab on the skin. This makeup remover is suitable for the eye area.
- Shoe cleaning. Leather needs to be moisturised and nourished, just like your skin. Coconut oil is an excellent shoe cleaner, plus it will keep the leather in top condition.
- Organic lip balm. Instead of buying lip balm from the store, smear a bit of coconut oil on your lips. No commercially produced lip balm will be capable of rivaling the results.
- Healthy scrub. Mix coconut oil and baking soda or coconut oil and sea salt. This face scrub is gentle and excellent for skin exfoliation.
- Anti-wrinkle treatment. Coconut oil contains powerful antioxidants. Use it as a face cream to stimulate cell regeneration.
- Anti-stress therapy. Rub coconut oil on your temples. The delicate massage and the soothing effects of coconut oil will help you cope with stress more efficiently.
- Better digestion. Coconut oil can significantly improve digestion. The antibacterial properties help for indigestion and irritable bowel syndrome. Just cook with coconut oil for best results.
- Weight loss. Coconut oil stimulates the metabolism, which results in better weight loss effects. It also increases energy levels, which turns it into the perfect pre-workout snack.
- Eczema treatment. To treat eczema, cook with coconut oil or apply it externally to the affected areas.
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